My local running store has a Wednesday Girls Only run. I went all winter when I was in town and we would have anywhere from 2-10 ladies out for a run. Tonight despite the decent weather, there were only 3 of us. Since I was only going to run 3 miles, the other ladies followed suit. We started out really fast for my pace, but I did ok with it for a little while and decided I really shouldn’t be doing it. So I walked and did my own thing while the other two ran on. I did approximately a 5:1 run:walk ratio but not quite. I felt really good with the running and it felt good to be outside in the partial sun and sweating! I stretched when I got done and still didn’t notice any soreness or anything in particular bothering me.
Total = 3.1 miles
I came home, got cleaned up and fixed dinner!
This is one of my favorite dinners. Toast with some cheese, turkey bacon and fried eggs! So yummy! I topped it off with the last half of my Nestle Vanilla milk leftover from last night. It is really good! It tastes like a vanilla milkshake but smooth.
Now its time to kick back and relax! Hope your Wednesday was wonderful!