Wednesday Ladies Run

On Wednesdays the local running store has a Ladies Only run.  I have been going as it is a good way to get a run in and not run alone!

This week the main coordinator couldn’t come so I showed up and was the only one! eep!  I waited around and another girl showed up.  I wanted to run 5 miles and she agreed to go the same distance.  We had a hard time deciding whether to run along the lake or the river and we decided on the river.  The river can be a little sketchy sometimes… but we figured that together we would be fine! We had a pretty good pace going and also chatted the whole time. We walked a bit at the turn around.  Then on the way back we ran into some sketchy peeps. Had a homeless guy being a little creepy and then saw some kids maybe on hanging out.. and smoking pot.  <—Hence Sketchy River!!  We made it back and finished 5 miles nicely.  We talked for a few more minutes and then left.

Here is the summary:

5 miles/52:47/10:29 avg pace

I headed home and after a quick shower had a yummy dinner!

A little PB&J for dinner with an apple & orange never hurt anyone!  (I know I am slacking on the veggies!)

How was your Wednesday Workout?


About Karla

Runner, Christian, Reader, All about living a healthy lifestyle and living for God!
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