Mondays are just not my thing lately! So I got up super early Tuesday to hit the gym and start my New Rules of Lifting for Women Stage 3 workout!
Stage 3 is a bit different in that it has 3 sets of lower reps. It also said to rest for 105 seconds. I’m not sure I did that because I was thinking it would take for.ev.er. However I thought I was done and did my 10 burpees and then realized there was like a cardio ‘set’ left. oops. I was toast by the end. But I survived. It is finally much different workouts so it was exciting for something new!
Tuesday night is a fun run night at my running store and one of my church friends was coming along! We headed out for an easy 3 miles in the warmth!
I also tested out my new shoes:
Mizuno something. I really don’t know. I trust my running store owner who watches me run weekly on group runs. He knows his stuff. Short story is my old shoes wore out way too fast – thinking defect – and were possibly causing some gait issues. I now have some shin splint problems. yuck. The new shoes are much better! But takes time to heal! There has been a fair amount of icing and foam rolling lately.
I also rocked some super fun buns all day Tuesday just because!
It feels great to do 2 workouts in one day, but the hunger is not so fun! I survived!
How often do you do 2 workouts in a day? Ever?