Category Archives: Uncategorized

Moved!!!

HI!! I have a new site!! I have moved to http://www.runningoneagleswings.com! I am very excited! It is still a work in progress, however I am excited about all the options!    You will have to re-subscribe and change your RSS … Continue reading

Posted in Uncategorized | Leave a comment

Seattle Summer Weekend Recap

This was one of your Typical Seattle weekends. Friday it was sunny and beautiful. Saturday it was Sunny and beautiful. Sunday it was cloudy and cool. Sunday night I was wearing shorts and a hoodie. Yeah that’s how I roll.. … Continue reading

Posted in Uncategorized | Leave a comment

Birthday Weekend Recap

Last Friday I turned the big 2-9!  I didn’t really announce it, but I was running a marathon on Saturday for my Birthday! The marathon was out of town, and since my Birthday was on a Friday, I took the … Continue reading

Posted in Uncategorized | 4 Comments

New Rules of Lifting for Women Stage 2 Recap

I completed Stage 2! Stage 2 is shorter. It is only 8 workouts per set (A,B) and if you do it 3x a week, it will be 3 weeks or you can do 2x a week for 4 weeks.  With … Continue reading

Posted in Uncategorized | 2 Comments

Seattle Sunshine and a little dirt

This weekend I wanted to run. However my shin from last week was still hurting. With the race in 2 weeks, I knew 15 miles on the road was NOT going to happen.  I decided to head to the woods … Continue reading

Posted in Uncategorized | Leave a comment

Early Run in the Sun!

I am on travel for work. About once a month I come to Phoenix. Work travel is about as stressful as it gets so I always try to workout! Last night I headed to the gym to do my NROLFW … Continue reading

Posted in Uncategorized | 1 Comment

stormy Wednesday run

Yesterday was rainy per usual in Seattle. However yesterday right about 6 we had some unusual weather for Seattle. See that highlighted Bit.. heavy showers with lightening. Right.. Well I stepped out to go run at 6. It was barely … Continue reading

Posted in Uncategorized | 1 Comment

another double tuesday

Mondays are just not my thing lately! So I got up super early Tuesday to hit the gym and start my New Rules of Lifting for Women Stage 3 workout! Stage 3 is a bit different in that it has … Continue reading

Posted in Uncategorized | Leave a comment

sunny weekend recap!

It was another Sunny and WARM weekend in Seattle. Now you may be reading this and going why is she SO focused on this. UMM.. well see we are pretty far north. Seattle is farther north than most of the … Continue reading

Posted in Uncategorized | 3 Comments

Wednesday along the Lake

Tonight I met up with a couple friends and we had a nice sunny run! We met up and headed out.  One person had to turn back at 15 minutes but we continued on.  I had been thinking about running … Continue reading

Posted in Uncategorized | Leave a comment